Soul-Aligned Meal Plans
Take the guesswork out of healthy eating and achieve your nutritional goals effortlessly!
At Soul Design, we believe nutrition should feel empowering, not overwhelming! Whether you're looking to navigate specific health needs or just want a plan that helps you stay on track, these meal plans are designed to support real life, real bodies, and real goals.
Custom 2-Week Meal Plans
Personalized. Flexible. Designed for You.
Your goals, your preferences, your routine -- your plan.
A 2-week custom meal plan is built around your lifestyle with a focus on:
- Easy prep and realistic ingredients
- High protein, whole food meals
- Balanced structure without obsession
- Optional calorie deficit guidance
- Gut health and hormone-friendly
You'll receive:
A personalized 2-week plan
Grocery list and prep tips
Flexible swaps and simple, satisfying meals
Wellness guidance based on your goals (bloat, energy, fat loss, etc.)
$35
INCLUDES​
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a range of meals to suit your dietary preferences or restrictions
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easy to follow recipes
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detailed shopping list
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designed with your busy schedule in mind
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thoughtfully balanced in terms of protein, carbohydrates, fats, and micronutrients
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insights into the ingredients and their positive impact on your overall well-being
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meal prep guides, budget friendly tips, food storage hacks etc.
Instant Download Meal Plans
Ready-made support for specific dietary needs.
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If you're navigating food sensitivities or looking to reset your routine with a guided plan, our downloadable options are here for you.
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4-Week Low Histamine Meal Plan
Support your body with anti-inflammatory, low-histamine recipes designed to help reduce symptoms like bloating, fatigue, brain fog and skin issues.
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1-Week Low FODMAP Meal Plan
A gentle guide to help ease digestive distress, bloating, and discomfort. Ideal for those ecploring FODMAP elimination for gut healing or IBS support.
