Hi! I’m Sydney, the founder of Soul Design - a brand designed to help women live with more clarity, intention, and alignment. Soul Design is where my passions for holistic health, mindful living, and personal growth come together.

After years of navigating burnout, gut imbalances, and mental health challenges, I found healing through simple, rooted practices: nourishing food, mental wellness support, and toxin-free living. Now, I help others do the same, without overwhelm

I’m here to help you reconnect with what matters, nourish your body and mind, and design a life you genuinely love. Whether you're just getting started or looking to deepen your wellness journey, you're in the right place.

Thanks for being here! Don't hesitate to reach out.

Meal Plans

Fuel your body. Nourish your soul.

Our meal plan services are designed to support your goals while honoring your lifestyle.

All plans are:

✅ Whole food focused
✅ High-protein & nutrient-dense
✅ Low in added sugar
✅ Balanced & easy to follow
✅ Customizable for your needs

Whether you’re working toward fat loss, reducing bloat, or simply wanting to feel more energized, our meal plans are crafted to keep things simple, satisfying, and sustainable.